Also known as Raising Hands to Support Heaven Organs: Lungs – Triple Heater (body’s thermostat) – clears and releases, interactions with others, circulates lymph Benefits: balances and clears the the […]
Also known as the Archer and Drawing the Bow Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens lungs and heart, strengthens […]
Organs: Benefits: This it’s an amazingly simple stretch to send new energy though the entire spine, with the power to relieve muscle tightness and pinched nerves. Cures energy depletion […]
Organs: spleen and stomach. Benefits: Spleen and stomach meridian Instructions: stand with feet shoulder width apart raise your hands, palms facing up, finger tips meeting each other when passing through […]
This is considered one of the most powerful exercises for longevity, combining all five elements and working with the 3 dantians.