8 Brocades Benefits: Healing Conditions and Organs
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]
Qigong with Workout: Immune Boost Exercise
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Tiger Form and Routine
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Rabbit Springs
Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]
Spiral Palm
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart Benefits: spiraling the spine and flexing the […]
Qigong Facelift
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Qigong Therapy
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Organ Cleanse with 6 Healing Sounds
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Qigong Warm up and Aerobic Routine
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Qigong Motivation Routine
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