Rabbit Springs

massages the intestines for better digestion and elimination, detoxes the thyroid

Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is the deepest layer basically holding the organs in their space. The compression and expansion of the Rabbit Springs works at this layer. It empties the lungs, squeezes the heart and cleans the thyroid.

Coinciding with the Lions Breath, exhale, scoop inward on our lower Dan Tien with our fingertips 3 times, elbows out to sides. Then push hands down to ground, rounding up and reaching back above head. Flow arms down out in front smoothly back up around abdomen, massaging colon. Try and integrate The Wave the 2nd movement in the 8 Trigrams.