Butterfly
The Butterfly Posture in Qigong is active and a difficult posture. Take time to practice and memorize it. Then you can move to each side, repeat 5 times on each […]
Eagle (advanced form)
Advanced Eagle: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an eagle’s wings, the eagle […]
Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think… I first learned about this “miracle” exercise from a woman still fit in her 90s. She credited her vibrant health to a “bouncing” […]
Wake-up Routines
This video includes my favorite morning wake-ups: The Maha Mudra Shaking the Tree Louhan Patting
8 Pieces of Brocade with Melissa
• Enjoy these 8 forms to make you feel like you’re wearing a silky robe when you’re finished. • Feel free to pause rewind and replay the video to study the […]
✨ Victory Pose
This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture whenever we feel like we’re winning (a marathon, etc.). It’s […]
Arm Swing Routine – the triple arm swing
Perfect for when you’ve been working too hard on your computer or spent too much time on your phone. Let’s clear out that stagnant Chi!
Spinal Energy Boost
Tap Earth’s energy and send it through your spine! This is even better outside on the earth or grass barefoot.