Pump up your energy – with “The Pump” in Qigong!
This one will get you feeling so pumped!
Fist with Fierce Gaze for Releasing Anger
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.
Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]
Bear Searching
This one is said to help bring new energy to the heart and lungs, increasing longevity and overall health.
Eagle Rising – a Qigong Form
This is a beautiful form that gets us feeling relaxed yet full of power. The most important part is on the final exhale, to picture a blue mist filling your […]
Dantians – how to store energy in lower dantian
Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the navel and several inches inside the body. Middle Dantian: the […]