Dantians – how to store energy in lower dantian

Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy.

  • Lower Dantian: 2 inches below the navel and several inches inside the body.
  • Middle Dantian: the heart center
  • Upper Dantian: in the middle of the brow, or the third eye.