Centering Routing in Qigong

Start with your hands in prayer position and then work each side until you are completely balanced in the center.

Bear on Mountain in Qigong

Aura Clear (basic)

It’s easier than you think to clear the negative energy from the electromagnetic field around your body, or at least smooth the energy out so you feel better.

Around the World in Qigong

Form your hands in a solid block and then take them around the world a few times, stretches the entire body and gets you into the flow.

Warm-up with Arms

This exercise will get you balanced while warming up your arms and upper body.

Lotus Flower in Qigong

This is a form of strength and beauty!

Luohan Patting : Iron Body

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Swimming Dragon

This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and installing the diamond mudra (represents water). Using the opposing forces […]