Tree – becoming the tree
Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet growing roots into Mother Earth root up thru center hands […]
Fountain
Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue of our kidneys.
Chi Work – Building a Chi Ball in Qigong
Pulse, rotate, roll ball. Qi Ball is energy being renewed.
Yin Massage
Yin toning is strengthening front of body. Take in heavenly Qi, wash qi down crown , open and receptive.
6 Healing Sounds – The Proper Order
What is the order of the 6 Healing Sounds in Qigong? Order to promote healing (mutual overcoming of the five elements): Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) […]
Throwing Out The Trash – a Chi-cleansing exercise
<br> The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most […]
8 Trigrams – from the “I Ching” to Qigong
What are the 8 Trigrams of Qi Gong? 8 Trigram Qigong – Qigong Exercises Throwing Away The Trash – uses the 6 Healing Sounds to release stuck emotions from the […]
Dragon Back (Wave) Qi Gong
The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine. Hands begin at Dan Tian. Relax. Bottom pushes back then […]
Dragon Whips It’s Tail
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]
Tea Cups – serving the teacups in Qigong
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians and getting us into a flow state.