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October 18, 2022
Wake-up Routines
https://app.clubqigong.com/wp-content/uploads/videos/Morning-wakeup-SD-480p.mov
This video includes my favorite morning wake-ups:
The Maha Mudra
Shaking the Tree
Louhan Patting
Joe
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8 Pieces of Brocade with Melissa
Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
