Body Scan with Music – Meditation

This 15-minute guided meditation where Joe takes you through the Yoga Nidra (yogic sleep) and more ancient techniques for total rest and rejuvination!

A Body Scan can:

• Helps lessen anxiety. You may not even be aware of the tension you’re holding in your body until you do a quick body scan.
• Decreases stress levels.
• Improves sleep quality.
• Reduces chronic pain.
• Improves self-awareness.
• Helps you relax.
• Improves focus.