Body Scan with Music – Meditation

This 15-minute guided meditation where Joe takes you through the Yoga Nidra (yogic sleep) and more ancient techniques for total rest and rejuvination!

A Body Scan can:

  • Helps lessen anxiety. You may not even be aware of the tension you’re holding in your body until you do a quick body scan.
  • Decreases stress levels.
  • Improves sleep quality.
  • Reduces chronic pain.
  • Improves self-awareness.
  • Helps you relax.
  • Improves focus.