8 Brocades with Joe (yang) ☯️

Qigong for Radiance, Vitality and Strength!

Joe covers the most popular Beginner’s Qigong routine, the 8 Pieces of Brocades.
This ancient practice helps us move the way nature moves, purging organs, healing our bodies, slowing aging and boosting vitality.

You’ll learn how to work with your life-force energy (qi) to rejuvenate and heal your body.

Qigong (pronounced chee-gong) is the art of cultivating our energy to slow aging and boost personal radiance.

Qigong gets the “qi” flowing through our meridians, massaging the organs, stretching fascia and synchronizing breath with movement.

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