8 Brocades with Melissa (yin) ☯️

Enjoy this relaxed version of the classic 8 Pieces of Brocade with Qigong Instructor Melissa. Brocades are silk fabrics, so the name of the form implies that it makes us feeling like we’re wearing a silk robe.

The 8 brocades are 1000 year old practice that focuses on purging and renewing all our organs, as well as our energetic body. It’s a core practice of Qigong!