❤️‍? Free Qigong Courses!

Qigong helps us move us the way nature moves, smoothing our energy, preventing disease before it starts, and slowing down aging.

3 Powerful and Fun Routines:

? Shaking the Tree the bouncing routine also known as the “Chi Shower”

? Louhan Patting – the tapping routine to achieve “Iron Body”

6 Healing Sounds (with Exercise) – refresh your energy

The Ultimate Beginner’s Qigong Class:

? 8 Pieces of Brocades – You’ll feel like you’re wearing a silk robe.

? 8-Minute Sleep Routine – get deeper rest with these forms

Herbs & stuff to support wellness routines: Joe’s Lucky Finds ?