Welcome! ? Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
How Qigong Saved My Life
We now live in a world where we’re connected with everything except ourselves. During the early pandemic, I found myself very disconnected. I tried everything, but there was only one […]
Raising Hands to Support the Heavens
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
Aura Clearing Exercise from the Ancients
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and negative energies of the people they healed. There needed to […]
The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing down and savoring the simple pleasures in life. It’s a […]
Are Qigong and Tai Chi the Same?
And Which Is Better for Beginners? ? Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Dance and Qigong – qigong dancing
We are innovating Qigong to create new dance moves, one of the original goals of Club Qigong! Let’s get groovin’!
Qigong Sleep Routine for Deeper Rest
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say, “Now I am old…” Why? Because as soon as they […]
I Tried Louhan Patting for a Year — Here’s What Happened
Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my organs in bad shape, especially my kidneys and bladder. Liquids […]