Welcome! ? Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
Raising Hands to Support the Heavens
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
Snow Rabbit
This is one we created from an older form to make it short and simple for the new year. ? New Here? Get The Ultimate Free Intro! After you signup, […]
8 Brocades Benefits: Healing Conditions and Organs
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]
Rabbit Springs
Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]