8 Trigrams of Qigong – Premium Video Course
1. Intro to the 8 Trigrams 2. Voice-Guided Version of the 8 Trigrams 3. 8 Trigrams: Birds, Gongs and Joe What are the 8 Trigrams of Qi Gong? 8 Trigram […]
Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
Your Emotional Freedom Awaits — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
Dancing with Qi: Intro to Energy Balls
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Welcome! ? Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
8 Pieces of Brocade with Melissa
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Raising Hands to Support the Heavens
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
Snow Rabbit
This is one we created from an older form to make it short and simple for the new year. ? New Here? Get The Ultimate Free Intro! After you signup, […]
Aura Clearing Exercise from the Ancients
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and negative energies of the people they healed. There needed to […]
Are Qigong and Tai Chi the Same?
And Which Is Better for Beginners? ? Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]