Dragon Ball

This form The Dragon Ball is 8th move in the 8 Trigrams. Meditation in motion, this form really takes focus and concentration. Benefits – a flowing Qigong form for tight […]

Rabbit Springs

Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]

Spiral Palm

Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart Benefits: spiraling the spine and flexing the […]


The Butterfly Posture in Qigong is active and a difficult posture. Take time to practice and memorize it. Then you can move to each side, repeat 5 times on each […]

Eagle (advanced form)

Advanced Eagle: Organs: focus balance strength and vision, full body, works shoulder, letting go and releasing Benefits: For its resemblance to the powerful motions of an eagle’s wings, the eagle […]